The generic term “nuts” refers to oil fruits such as walnuts, hazelnuts and almonds. Each of these nuts have special properties, and all, if consumed in moderation: nourish, invigorate the body and mind, protect the cardiovascular system, the brain, skin, hair and muscles. It is also suitable for those who do sports, and plays an integral role for those who don’t eat meat.
Dried fruits and nuts contain important nutrients such as unsaturated fats, proteins of high quality ‘, vitamins (such as vitamin E, vitamin B and folic acid and niacin), minerals (ie magnesium, calcium and potassium) and phytochemicals, all elements with ‘cardio-protective’, anti-cancer, anti-inflammatory and antioxidant properties. This was revealed by the New England Journal of Medicine, which published the ‘largest study ever conducted on the consumption of dried fruit, nuts and mortality’. The researchers examined the relationship between the consumption of dried fruit, nuts, and mortality ‘, in total were linked to specific causes. The intake of dried fruits, nuts are ‘inversely associated with mortality’ with the total of both men and women, regardless of other factors that could have an affect on life expectancy. In addition, the study found significant inverse associations in relationship to deaths from cancer, heart disease and respiratory disease.
Rich in protein and particularly rich in energy, dried fruits are a staple food in the diet of vegetarians and athletes.
More schematically see what hazelnuts are composed of:
- minerals (copper, iron, manganese and calcium);
- vitamins (Vit E, B6, folate and thiamine)
Taken in small doses they also have antioxidant properties such as, tonics, hypoglycemic, lipid-lowering, and are a source of plant sterols.
Hazelnuts are friends to the heart because they are a source of vitamin E and are rich in phytosterols that protect the arteries and the heart, maintain youthful skin and moisturize, preventing the formation of wrinkles and bad cholesterol.